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Wednesday, May 23, 2012

Brunei - Vegetable Salad


Vegetable Salad


Ingredients

-       1 c Cubed, firm tofu (1/2-in. -cubes
-       2 Stalks celery, cut into -julienne strips
-       2 Carrots, shredded
-       2 Italian plum tomatoes, cut -into thin wedges
-       1/2 Cucumber, thinly sliced
-       1 c Fresh bean sprouts
-       1 c Broccoli florets
-       1/2 c Szechuwan Peanut Dressing Garnish: raisins, toasted -sesame seeds, fresh -watercress sprigs, or -unsalted peanuts, optional -----DRESSING-----
-       1/3 c Peanut butter, smooth or -crunchy
-       1/2 c Hot vegetable stock or hot -water
-       1 t Soy sauce
-       2 tb Rice vinegar
-       2 tb Safflower oil
-       2 Cloves garlic, minced
-       1/2 ts Dry crushed red pepper (1 -teaspoon if you prefer -spicy flavoring

Directions


-       In a large bowl, gently toss together salad ingredients.
-       In a small bowl, combine dressing ingredients. Pour over salad and toss again.
-       Top with garnish.
-       Advance Preparation: Both salad ingredients and dressing may be prepared in advance and refrigerated. For best quality, toss together just before serving.

Hints:

-       To cook bean thread, immerse it in boiling water for about 10 minutes to soften. Drain, rinse with cool water, and cut into 3-inch strands.

-       For those concerned about complete protein, tofu, peanuts and sesame seeds complement one another to form a high-quality "complete" protein.

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